Eat - Sleep - Exercise
This is hypertrophy4all
It’s hypertrophy deconstructed! I breakdown hypertrophy to the essentials and layout a program anybody can implement. Are you ready?
Eat
nutrition is the fuel for building muscle. A simple balanced diet provides the necessary nutrition
Sleep
deep non-REM sleep is cycle when growth hormones are released to build muscle
Exercise
the typical weekly routine includes separate strength, metabolic and hypertrophy workouts
Workout Formats
Strength Workout
The Big 5 Routine: Squat, Bench Press, Bent-Over Row, OHP and Deadlift.
Hypertrophy Workout
Any good full-body routine or split-body routine is great for any fitness level.
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“Workouts are focused and are designed to be easy to progress and track progress. This is a fitness program for hypertrophy, for everybody for life.”
Susan Baker
PT